Just a Thought

• Free online CBT courses: Evidence-based cognitive behavioural therapy courses focused on managing mental health conditions like anxiety, depression, and stress, offered entirely free of charge.
• Accessible anywhere: Courses can be accessed from any device with an internet connection, enabling people to receive mental health support no matter where they are in New Zealand.
• Culturally relevant content: Designed with New Zealanders in mind, these courses are adapted to fit the cultural context of Aotearoa, making them relatable and effective for a diverse population.
• Confidential and private: Just a Thought’s platform is designed to protect users’ privacy, allowing individuals to seek help without stigma or the need for face-to-face interaction.
• User-friendly interface: The courses are structured to be interactive and easy to follow, catering to users with varying levels of familiarity with digital platforms.
• Support for health professionals: Provides tools and resources for health professionals to incorporate into their practice, helping them guide clients through CBT-based exercises.

Target customer: Just a Thought serves individuals across New Zealand who are seeking accessible mental health support, especially those who may face barriers to traditional therapy due to cost, location, or privacy concerns. It also supports health professionals looking to integrate online CBT resources into their patient care.